Monday, September 24, 2012

Chia Seed Pudding

This is one of my favourite pudding recipes. Chia seeds are a superfood, packed full of nutrition - protein, fiber, omega 3's (more so than flaxseeds), minerals & antioxidents. Better yet, this dessert or snack can be whipped up in a matter of seconds & tastes just like vanilla rice pudding!



Ingredients:
1 cup Almond milk (or any milk of choice)
3 tbsp Chia Seeds
3 tbsp Agave Nectar (or other natural sweetener of choice)
1 tsp Pure Vanilla extract/bean
1 tsp Ground Cinnamon


Method:
Mix all ingredients together in a bowl, put in fridge to set for 2-4 hours. Feel free to top it off with fruit of your choice. Yum!

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